Magda Chism magdachism2478

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• Gainazzo
• https://www.spreaker.com/podcast/comyazzjah--6595257

• Foam rolling is an excellent way to relieve muscle soreness and improve recovery. It’s like giving yourself a mini-massage after a tough workout. I'll be demonstrating some effective foam rolling techniques you can try at home.

• Joined on 2025-04-15

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